FOR MEN AND WOMEN

JANUARY 30, 2023 AT THE PALMS

TWO CLASSES – 10:30 AM-12:30 PM OR 1:30 PM- 3:30 PM

CTC JOLAINE AT JOLAINE424@GMAIL.COM TO RESERVE YOUR TIME

ALTHOUGH THERE IS NO CHARGE FOR THE CLASS, WE WILL ACCEPT A $10 DONATION FOR THE POLK COUNTY SHERIFF CHARITY

The Gold STAR Safety - Tactics - Awareness - Response) Each class is approximately two hours long

CLASS CONSISTS OF LECTURE (APPROXIMATELY 15 MINUTES) AND HANDS ON TECHNIQUES (APPROXIMATELY 45 MINUTES) Attendees will demonstrate all of the techniques on a body opponent bag (B.O.B.) which we will supply